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Best Aerobic Exercise Workout - General Discussions

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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
Tennis Anyone? It's a Good Workout and Fun, too! Most of us have tennis racquet's gathering dust in the garage! But now that summer is almost here, it might be time to get back in the game. Recreational tennis (read fun) can be a good workout, pro ...
Jun 04 2007 2:16am
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
Goal Pull Ups 15 Bench 250 Dips 25 Weight Lose 5 lbs. Workout every day, Test max. in pull-ups, bench press, and dips each week. Lift and some sort of Aerobic exercise each day. Workout hard ...
Aug 07 2007 3:41pm
Allergic to running? I have been experiencing allergy-like symptoms after aerobic type exercises such as runnign or bicycling.  After a moderate workout, I can experience snezzing, runny nose, tearing eyes, congestion.  ...
Dec 29 2009 4:41pm
... ill increase their permeability whenever you exercise/sweat. Do you have any 'brain fog'/c ... more
Mar 31 2010 2:01am
If You've Got A Bum Ticker Lifting Weights Can be a Good Thing Physicians used to tell patients with heart disease not to pump iron for fear of putting added stress on the heart, but a new scientific statement from the American Heart Association says some resista ...
Jul 17 2007 2:40pm
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
MP3 Your Way To A Leaner Body Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Jun 04 2007 2:16am
I think of music during a workout as a domino effect: Good music --> y ... more
Oct 24 2007 2:44pm
Psych Out! Just lie to yourself, every so often. Everyone has those low energy days, which followed a night of poor sleep or a bad day at the office, makes it understandable that your daily workout feels like an ...
Jun 04 2007 2:16am