Free Online yoga
I had good intentions to go to the gym yesterday for yoga, but i sort of ran out of time, so instead, I looked online and found free yoga video downloads on yogatoday.com. It was perfect. Though
Weight goal
My intention is to get back to my normal weight of 120...the pounds have come on slowly over the years...For my health and well being, inspired by this program, I commit to the path of weight
Buying new clothes
How many people use buying new clothes as a way to help them on their weight loss journey? It seems to me that purchasing something with the intent to fit into it at some point is kinda mean to yourself
Shopping for Groceries With a List Saves Money and Your Waistline
With the price of groceries rising so sharply, saving money should be reason enough to learn how to really shop with a list. The bonus is that when you plan out your meals and shop with intention, you're
10 minute workouts for a 10 minute world
I always have good intentions. And I actually do make it to the gym pretty frequently. But even on days that I do a good workout I'm often at my desk for hours during the day.
Like more and more people
Qigong
of breaking down the actual practice of the exercise is the three regulations of breath, posture and intent... with the inhale and others that go with the exhale, and the specific intent of moving the energy in the body
