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Another Good Fat Omega-6s, found in vegetable oils and processed foods, are usually considered the “bad” fats. But CLA, a member of the omega-6 family, may help fight weight gain, allergies, and more. Omega-3 fatty ...
Sep 20 2007 4:26pm
... does do what it claims, I can't imagine the benefits outweighing the costs. Without furth ... more
Sep 26 2007 6:53pm
Think You Got a Workout? You May See Benefits In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all. The surgeon general recomme ...
Mar 06 2007 9:58am
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am
the benefits of yoga People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praise ...
Jul 30 2007 6:29am
Hey, this nice post. I am completely convinced with his thoughts. I will stay in touch f ... more
May 18 2012 10:13am
Long-term Benefits of Quitting Smoking There are many benefits to quitting smoking. Those of us who have know that we don't fall into coughing fits suddenly or carry around a smell that perfume doesn't cover, or wake up and rush to the b ...
Jan 09 2008 1:22pm
why is it so hard to find a smoking sensation meeting in the bronx/ they have N.A. meeti ... more
Mar 28 2010 11:48am
Do you benefit from stress? Before you scream: stress is bad! Think for a minute. And, yes, given that everything can be beneficial with the one important key word: moderation! I know a lot of people, myself included, wh ...
Mar 27 2008 8:11am
I thrive on being busy and active, but for me, there needs to be a balance between healthy ... more
Apr 01 2008 12:53pm
What are the Benefits of doing Yoga? I thought it would be great to hear  what are people's own personal experiences of doing Yoga. For me doing Yoga, its a way of taking time to value my body and give it something that helps the bo ...
Aug 12 2009 7:18pm
... he any kind of illness there are uncountable benefits of yga asanas and deep breathing exe ... more
Feb 12 2010 5:07am
Their particular damage alternative excess fat Sweeney Alex benefits Jazz music ending shedding ability Nyc Knicks (39 benefits, 21 losses) ultimately recurring. Regarding Anthony and also Chandler keep on torbido Brown off of the table to have something like 20 items, payment Mí misma Dayton got 2 ...
Apr 16 2013 3:48am
The Myriad Benefits of Omega 3s Omega 3s from fatty fish such as salmon and mackerel yields a number of health benefits. The fatty acids act as a natural anti-inflammatory (making it an extremely beneficial component to an athlete's ...
Jun 04 2007 2:16am