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Benefits Of Morning Exercise - General Discussions

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10 Ideas to Get You Exercising There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise. What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Mar 13 2007 11:33am
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
Target Heart Rate Calculator Target Heart Rate Calculator http://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150  The calculator permits the user to determine the target heart rate zone (training ...
Aug 30 2009 2:06am
Diet pill's icky side effects keep users honest Sometimes, you can't stop your weight-loss secrets from leaking out. Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to be approved by the Food ...
Jul 19 2007 11:40am
... ncontrollably should try your basic diet and exercise first. I mean, really. Can you imagi ... more
Jul 27 2007 11:20am
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
... hange in my overall fitness levels. Regular exercise is such a great thing-and like you s ... more
Dec 02 2007 3:58am
Weight loss by diet or exercise benefits heart NEW YORK (Reuters Health) - Shedding excess pounds may restore some of the heart's youth, whether the weight loss comes from eating less or exercising more, the results of a small study suggests. ...
Feb 04 2008 10:40am
Thanks for the article Steve. I agree with Dr. Kovacs. It's about finding the method that ... more
Jan 08 2009 12:25pm
Beat Depression with Qigong Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Jun 04 2007 2:16am
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm