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Benefits Of Mind Body Practices - General Discussions

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Qigong attracts exercisers looking for mind-body practices Only recently has the ancient practice of quigong (pronounced CHEE-kung) caught the radar of Americans looking for a new exercise routine. Chunyli Lin, a qigong master in Eden Prairie, Minn., remember ...
Jun 04 2007 2:16am
Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
... ve techniques and more.  I focus entirely on mind-body-spirit healing in my coaching pract ... more
Feb 13 2009 9:19am
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
... ) But I do think that it's a good idea to be mindful in whatever physical activity you are ... more
Nov 29 2007 7:52pm
What are the Benefits of doing Yoga? I thought it would be great to hear  what are people's own personal experiences of doing Yoga. For me doing Yoga, its a way of taking time to value my body and give it something that helps the bo ...
Aug 12 2009 7:18pm
... he any kind of illness there are uncountable benefits of yga asanas and deep breathing exe ... more
Feb 12 2010 5:07am
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Mindfulness in Yoga I think no matter how you do yoga, you benefit. Whether you're 100% focused on your practice, or doing poses while you watch American Idol, you're getting something out of it. I've been doing yoga o ...
Jun 04 2007 2:16am
I think mindfulness is one of the top benefits of yoga. So often we go through our ... more
Dec 14 2007 8:07pm
Strong Mind=Strong Body Sometimes people forget that the focus of yoga is not physical exercise, strengthening, toning, or stretching, all of which are results of a persistent yoga practice, but rather that it is about achie ...
Jun 04 2007 2:16am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Chicken Soup: Good for the Body and Soul If you're looking to cut down on the foods you eat, there's a simpler solution than dieting. Just a small amount of chicken soup before dinner can go a long way, according to Duke University researche ...
Jun 04 2007 2:16am