Magical Magnesium
I read an article about magnesium reducing risk of stroke today, and started reading up on it a bit more. I'm pretty impressed with all the benefits of magensium. Here's what I learned...- Magnesium ...
Magnesium may lower risk of stroke for smokers
A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers! Researchers at the Karolinska Institute in Stockholm analyze ...
Detocification therapy and it's benefits
Detoxification and rejuvenation through Ayurveda is called Panchakarma. Panchakarma embodies five therapies that help eliminate toxins from the body. These are the Emesis therapy, the Purgation therap ...
Benefits of Stretching...
I know the benefits of stretching mainly affects risk of injury. I also heard that stretching after you work out is more necessary rather than before you work out. I was also told that stretching afte ...
the benefits of yoga
People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praises ...
Benefits of ballet
I have danced all my life and I enjoy every minute of it. My goal now is to share my passion for ballet with others. I currently teaches ballet classes at the Miami Royal Ballet school (www.miamiroyal ...
The benefits of TOFU
This is a good source of protein and is packed with nutrients necessary for good health.
It has been shown to lower cholesterol and improve cardiovascular function.
Because tofu is Soya based, it ...
Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American vegetarians tend to have lower body mass indices, lower levels of cholestero ...
Benefits of Boxing
It tones the muscles. Strengthens the arms and legs. It is a good cardio vascular exercise.It is a good self-defense mechanism.The best part about boxing is that builds self-confidence.
Benefits of meditation
Meditation is a great way to achieve a physical, spiritual and mental balance in life. Here are some reasons why you should think about taking up meditation. 1. Helps you to breathe better. And bett ...
