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Benefits Of Lat Exercises - General Discussions

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Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
I have started exercising regularly for about a year now- and I have really noticed the ch ... more
Dec 02 2007 3:58am
Weight loss by diet or exercise benefits heart NEW YORK (Reuters Health) - Shedding excess pounds may restore some of the heart's youth, whether the weight loss comes from eating less or exercising more, the results of a small study suggests. ...
Feb 04 2008 10:40am
Thanks for the article Steve. I agree with Dr. Kovacs. It's about finding the method that ... more
Jan 08 2009 12:25pm
Keep Strength Training Simple! Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Jun 04 2007 2:16am
Diet drug may be of little benefit in obese teens Obese adolescents who are put on a low-calorie diet and exercise program do not seem to derive any additional benefit from taking the diet drug sibutramine, sold in the United States under the trade n ...
May 09 2007 9:52am
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Avoid Exercise Plateaus by Changing Your Routine If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Aug 27 2007 7:31pm
... e amount of weight I would use on any of my exercises, I was benching the same 175 for 4 ... more
Oct 11 2007 1:48pm
10 Ideas to Get You Exercising There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise. What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Mar 13 2007 11:33am
Having a crappy day? The best thing to do is exercise! Probably the last thing you think you want to do. You've just had the worst day, where everything went wrong, and I'm telling you to exercise? But, another study has just come out that shows the ant ...
Jul 02 2007 10:01am
... m on a variety of deadlines and have a full plate of life+ business demands-- some that re ... more
Jul 04 2007 7:02pm
Be your own drug pusher..... exercise Two groundbreaking books are taking the exercise community by storm... "Spark: The Revolutionary New Science of Exercise and the Brain" (by John Ratey) and "The Athlete's Way: Sweat and the Biology of ...
Jan 13 2008 9:05am