Favorite home-gymworkout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment... can walk or run in your neighborhood or find a walking path nearby. You can also get a good workout
Re-work your workouts and spend less time in the gym
minutes off your routine while still getting you the same benefits as a full-length workout. And once... list by everything else vying for your attention, why not make workout time your me time?
Now, before
Want to skip the gym and get a great workout? Try painting!
you may think, and its a great workout.
I've been painting a few rooms at home and my arms are getting an incredible workout, as are my legs climbing up and down stepladders.
So if a friend asks
Think You Got a Workout? You May See Benefits
/archives/2007/02/12/think_you_got_a_workout_you_may_see_benefits.php... or not, if you think you're doing enough to be healthy, you may get the same benefits.
A study was conducted
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
The Gym Culture and Laziness
if a conventional gymworkout can wrongly replace other more functional forms of exercise. This picture and quote...Gyms can be great places to go. They can also be extremely artificial. Sometimes I wonder if all
It's Not You, It's Your Gym
Do you get a queasy feeling before you go to your gym? Have you told yourself that you just don’t like working out? I used to belong to my city’s “top” gym. I’m an attorney and at night, there’d be all
Keep germs out of your gym bag
: gym bags, water bottles (with pull-up tops), yoga mats, flip flops, workout clothes and swimsuits...
A workout is good for you, without a doubt. But the germs that can make themselves at home in your
