Cycling - Push Those Pedals to Lose Weight and Get Fit
To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Relax at Work
What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Protect your eyes from the computer
Our eyes are meant to be used at a distance, and spending a lot of time sitting in front of the computer cannot be good for the eyes. In my case, it often leads to severe headaches. Here are ...
Think You Got a Workout? You May See Benefits
In general, Americans don't get much exercise. With cars to get us to work or anywhere we want to go, desk jobs, and TV watching, it's a wonder we get any exercise at all.
The surgeon general recomme ...
Step Away From the Computer
Alright, we all know the feeling. We're sitting at our computer, something isn't working properly. The stomach clenches, the jaw sets and blind red rage sets in. Typically, this happens after one too ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
The benefits of exercising outdoors
The benefits of outdoor exercise
With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
the benefits of yoga
People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praise ...
Long-term Benefits of Quitting Smoking
There are many benefits to quitting smoking. Those of us who have know that we don't fall into coughing fits suddenly or carry around a smell that perfume doesn't cover, or wake up and rush to the b ...
Do you benefit from stress?
Before you scream: stress is bad! Think for a minute. And, yes, given that everything can be beneficial with the one important key word: moderation!
I know a lot of people, myself included, wh ...
