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Belly Fat - General Discussions

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Flat Belly Diet Subcutaneous fat (under the skin) around the belly has been proven to be a major health risk, particularly to the cardiovascular system. So that pesky spare tire is not just something we wish away so ...
Jan 15 2008 12:40am
... 's a diet that might help me with my big ole belly! more
Jan 15 2008 11:08am
stomach fat, flab, company, xtras can anybody tell me why is it sosooooooo hard to loose belly fat, the kind that grows with you and the kind that sticks behind after you have a baby, omg what can i do? of course cardio, but i would h ...
Jun 05 2008 10:01pm
... bly one of the only people that notices your belly flab. We are often our own worst critic ... more
Jul 28 2008 2:28pm
Slow Carbs for a Smaller Belly Wanna reduce belly fat? Eat a diet rich with low glycemic meals (in very general terms, this means low sugar and high fiber). Belly bulge is reportedly strongly connected to a number of nasty ails suc ...
Jun 04 2007 2:16am
The Revival Diet The Revivial Slim & Beautiful Diet has hit the bookshelves. The book is written by Dr Aaron Tabor along with his mother Suzanne Tabor. The diet promises an "average weight loss of 26 to 29 pounds in j ...
Apr 03 2007 10:37am
Pot Belly = Bad Indicator of Cardiovascular Health According to experts, it’s not enough to lose weight to prevent heart disease—getting rid of your pot belly is even more crucial. According to researchers at the Coronary Care Unit at the Universi ...
Aug 14 2007 9:32am
I had no idea that ab fat was such an indicator. I never really lik ... more
Aug 16 2007 4:52pm
Flatten Your Belly Meal Plan British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed foods. The plan is designed to completely eliminate bloat over the next few days, so your belly will get ...
Mar 09 2007 12:18pm
The simplest things can alleviate stress For instance... 1) Taking the time to pet an animal 2) Pausing to stretch out all parts of your body 3) Sitting and sipping a cup of hot tea 4) Watching the sky change colors 5) Laugh ...
May 06 2008 8:56pm
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
Your post was very inspirational, Nirmala. I remember clearly when I was 5'5 and 193 pound ... more
Oct 23 2007 6:22pm
Lose the Love Handles To get rid of the spare tire, you have to tone up the whole vehicle. That is, burn fat and tone muscle, with special emphasis on the middle. Love handles generally begin disappearing on men when they ...
Jun 04 2007 2:16am
... dvice, especially the information about body fat. People often wonder why they simply can' ... more
Jun 29 2007 10:27am
Throw away that scale! Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Jun 04 2007 2:16am
... rying to appreciate the concept of a "Buddha Belly" a bit more. I am in good shape but I d ... more
Aug 31 2007 6:01pm