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Beginning Yoga Postures - General Discussions

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Tips for Yoga Yoga is a great exercise as it helps the mind and the body. But is should be done right to derive maximum benefit. Here are a few pointers while doing yoga. 1. The best time to do yoga is usu ...
Jun 04 2007 2:16am
... stones that led to it as a place to practice yoga :) more
Jul 27 2007 9:54pm
Namaste Yoga, Rockridge Ca...great for beginners! So, I am an avid exerciser, but have always been somewhat intimidated by yoga...there just seem to be so many people who are really good at it, and I hate to say it, but also somewhat snobbish about i ...
Dec 17 2007 12:09pm
Yoga for a month so far... I've been going to yoga class for about a month at my work. I like the bonus of getting to leave mid-day and enjoying some free time and stress relief. My flexibility definately needs an improvement ...
Oct 01 2007 4:45pm
Yoga is definitely a stress reliever for me. ... more
Jul 22 2008 2:36pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
Boost the immune system with yoga The other day I had a slight throat at night. In the morning my nose started running as I went off to yoga. I definitely coming down with a cold. But after 2o minutes of my ashtanga yoga class, ...
Jan 29 2008 4:01pm
Hey Stehanie, Don't beat yourself up if you aren't consistant. Just start being cons ... more
Feb 24 2008 8:55am
End Neck Pain By Improving Posture How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How doe ...
Sep 03 2008 6:14am
Watch your posture when walking! Dr. Andrew Weil, M.D. (famous author, Harvard physician and natural healing advocate) says that we have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old ...
Dec 15 2007 8:32pm
Our posture doesn't lie Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
Mar 21 2008 3:02pm
Drummer Gary Allen says watch your posture! Drummer Gary Allen (Charlie Daniels Band, J.J. Cale’s band, The Outfit) notes that the art of drumming places “great physical demands on the body”. He knew to keep good posture from the get-go and i ...
Aug 27 2007 11:34am
The importance of posture when running Though it may not seem like it, your technique while running plays a huge role in your exercise efficiency. If you're all over the place, you're wasting a lot of energy that will affect you on longer ...
Jul 18 2007 10:13am