Building Blocks of Running
If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Top 5 beginning running tips!
These are the top 5 most helpful things I heard when I first started running:
1. Wear running shorts (yep, spandex baby!)
2. Invest in non-cotton socks
3. Join a local running cl ...
Find How You're Going to Stick With it
Statistically speaking, over 50% of those who begin a workout routine end up stopping it within a year.
When it comes to exercise, the main culprit -- along with simply not doing it, is not doing it ...
On the road? Don't skip your workout
Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.
Skip your way to good health
Skipping rope is one of the most effective and efficient aerobic exercises. Skipping will burn a substantial amount of calories in a relatively short period of time - more than 23 calories per minute ...
De-stress at the office
Most offices don’t offer on-site massages or time for meditation, but they do offer plenty of stressful situations. As a health- and fitness-conscious person, why not follow the advice of Kristen Gl ...
Top 10 questions asked by beginning runners
Found this great article for beginning runners..
Question: How long should my first runs be?
Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...