Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner? ...
Namaste Yoga, Rockridge Ca...great for beginners!
So, I am an avid exerciser, but have always been somewhat intimidated by yoga...there just seem to be so many people who are really good at it, and I hate to say it, but also somewhat snobbish about i ...
Yoga Resolution
Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3 mai ...
Aerial Yoga | NYC
Yoga is no longer just yoga! Gimmicks, new names and new instructors are popping up all the time. Read our latest review on Aerial Yoga in NYC.
Class: Open Level Aerial Vinyasa
Length: 60 mins
C ...
Yoga at the Y-Oakland
I finally overcame my intimidation of yoga classes, and checked out the 5PM yoga class at the YMCA in Oakland. It was great for beginners! The class was certainly more geared toward relaxation than ...
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered th ...
Love (love) yoga
I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Stay on the yoga wagon
Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Springtime Yoga Practice
You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
