Can Strength Training Improve Distance Running...
Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Interval training to prepare for consistent...
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Running in (not on) Water
Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be?
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and th ...
