Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be?
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and th ...
Running in the Winter
Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself breathe while my feet hit the ...
Running in (not on) Water
Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Read It and Run
Sure, it's one thing to read about a well-publicized race, but what's it really like and is it really worth plunking down bucks for travel/hotel? To answer these questions, I used the Runner's World m ...
