Building Blocks of Running
If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. Fo ...
Boost Your VO2 Max with Intervals Not Tempo Runs
A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
...beginner with a goal...
Could anyone please give me advice on how to start training for a 5K...I have no clue on how to start. I'm not really big on running but it has been one of my interests for a long time and it is time ...
Hilarious Beginner
This sport is so funny and awkward when you start out. I looked like a chicken running around it a box away from a crazy rubber ball...
Took a while to get the hang of it, but a truly entertaining an ...
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner? ...
Golf for Beginners
Golf is one of the rare sports that where you can have some alone-time and play by yourself; or you can bond with a buddy over a friendly. In either case, it gets you outside, closer to nature and th ...
Learning surf (beginner level)
Hi All,
I'd like to know where I can take surf lessons (just beginner level) near Stanford. I'd like to start in Spring.
Thanks,
David
Learning surf (beginner)
Hi All,
I'd like to know where I can take surf lessons (just beginner level) near Stanford. I'd like to start in Spring.
Thanks,
David
Triathlon tips for beginners
Triathlons are great, fun events but can quite taxing, especially for beginners. If you are a new participant in a triathlon event, here are a few tips to help you enjoy the event.
1. If you are ...
Surfing in the Winter for Beginners
Even if you are a beginner, you can still surf in the winter. The important thing is to wear the proper protective clothing. If you are on the East Coast, you will probably need a full "dry suit" as w ...
