Study Shows Impact of Parents' Habits on Children
A fascinating study published in the Archives of Pediatrics and Adolescent Medicine in September of 2005 draws some notable conclusions about the perception in preschoolers of their parents’ drinking ...
Vacation Rx
When I'm at home, I eat a pretty simple, healthy diet. But on my last vacation, all rules went out the window! Croissants with butter at breakfast, dessert with dinner every night, wine during a lat ...
5 Tips for Eating Better at Restaurants
POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Binge Drinkers Prefer Beer
According to researchers at the U.S. Centers for Disease Control and Prevention, 74 percent of binge drinkers tend to indulge in beer more than other alcoholic beverages. The researchers surveyed over ...
The Beer Drinkers Diet
The majority of Americans drink alcoholic beverages - but many may give up this habit when on a diet, due to the excess calories. One enterprising individual appears to have seen the gap in the market ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
Carb Confusion
Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
