Kids' Meals aren't always so great for kids
I found this interesting article on CNN.com about Kids' Meals at fast food and even sit-down restaurants across the US. I never really thought that labeling a meal a "Kids' Meal" would be any more h ...
Yoga For Kids-Tried it out!
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
Kids Who Sleep Less Weigh More
Children who get less than nine hours of sleep a night are more likely to be overweight or obese, according to researchers at the University of Auckland, New Zealand.
Sleep-deprived kids also h ...
Exercising with kids
I would love to know a way to fit in a short workout that still gets results. I have 2 very small children and only have about 30 minutes a day to workout so I really need something that works and tha ...
Tip for those who want to bike, but are busy with the kid(s)
About 20 months ago I bought a nice mountain bike with all the trimmings, and then 2 days later found out I was pregnant.
It's not like you can't bike when you're pregnant (although you may want to ...
Don't Kid Your-SELF
This morning I cracked open the January 2008 issue of Self Magazine, hoping for – oh I don’t know – inspiration? There on page 104 was a lovely 14-year-old girl doing a series of exercises that ...
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Cooking with kids
Teaching 11-14 year olds how to cook healthy recipes in school should have a positive impact on their eating habits in later life
Acti ...
It's About Kids
Kids are more active during school sport activities than when they sit in a classroom learning phonetics. But, still they need to keep a balance diet and here is a suggestion or two or three.
If ...
Do Yoga with Your Kids
There's no better way to fit your yoga into the day than by letting your kids join in. Be patient - kids may not catch on right away or enjoy the practice. Every little bit helps. Even if they only ...
