Bug Itch Cream--A Home Recipe
Love the outdoors but hate the pests? Forget expensive drugstore alternatives for combatting itchiness and body rashes. Instead, simply fill a small jar with comfrey leaves, a dark green botanical t ...
Yummy Bug Juice
My sister "invented" a delicious drink recipe called Bug Juice (some inside joke with her young daughter). Anyway, you mix 2 qts. of Strawberry-Kiwi Crystal Light and 2 qts. of Peach Tea Crystal Li ...
Pack extra nutrition into every bite with these expert tips
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
Don't be afraid of your bed
Only a fellow insomniac would understand why a person might be afraid of his or her own bed! Ok, for those of you who have never tossed and turned, here's the explanation: A person who suffers from in ...
Stretching before bed
I stretch for 10-15 minutes before bed, sometimes even to soothing music. It means I get in bed a little later, but I find I sleep much more soundly, and feel more rested in the morning.
Adults need bed-times too!
I've learned from several reliable sources (including personal experience) that going to bed earlier to catch up on sleep doesn't work too well. Often it just takes us longer to fall asleep. Our bodie ...
Hang off the bed
If anyoneis suffering from stiff shoulders and neck (aren't we all?!) here is a great way to stretch them out.
Lie flat on the bed, facing the ceiling. Slowly slide your body to the edge of the b ...
Risks of Infant Sharing Parents' Bed
If you're a parent who's thinking of letting your infant share your bed, it might not be such a great idea, according to the American Academy of Family Physicians. While some parents think it migh ...
WTA Tour and Bed Bath & Beyond team up for "Game, Set, Health"
Get tips on nutrition and hydration, psychology, fitness and conditioning, and health care online at "Game, Set, Health", presented by Bed Bath & Beyond (http://www.sonyericssonwtatour.com/3/gamesethe ...
