WEIGHT WATCHERS AT WORK/STANFORD MEDICAL CENTER
I am the Weight Watcher leader for meetings at Noon on Wednesdays at Stanford Medical Center. Please email me if you are interested in joining. STOP DIETING - START LIVING!
Vitamin E Defense at 1600 IU a Day
A Vanderbilt University Medical Center team reports that the anti-oxidant benefits from vitamin E begin to accumulate at 1600 IU a day. But you've got to take the vitamin E for 16 weeks to reap those ...
Acupuncture helps reduce post-surgery pain
A research by Duke University Medical Center says that using acupuncture before and after a surgery showed reduction in the amount of pain felt by patients.Once, I was a non-believer in these ancient ...
Belly Button Breathing
Stretch & relax/ Reduce stress: Belly Button Breathing
You can contemplate your naval, but these deep breathing exercises really do relieve stress. You do need to focus on your belly button, to gui ...
Research: High carb diets may lead to higher...
Diets rich in carbohydrates have been linked to high blood pressure, according to a study published in the American Journal of Clinical Nutrition. People with a carbohydrate-rich diet may have a sligh ...
The Shoe Diet
The Shoe Diet, by Isabelle R. Shaw, is about using shoes as a motivation for eating better.
Yes. Shoes.
At first I thought this was a spoof or satire - but apparently not.
“Food and shoes ...
Athletes recover faster from surgery with exercise
Athletes recovering from knee cartilage surgery do themselves a favor in the long-run if they get back in the game sooner. German researchers found patients who engaged in competitive sports once a se ...
SAMe for Depression
Studies have shown that SAMe shapes the formation of brain chemicals and helps in the preservation of glutathione, a key antioxidant. In addition, SAMe is involved in the development of myelin, the wh ...
