New guide promotes Latin American Diet Pyramid
A new food pyramid, designed to encourage Latinos to eat healthier, touts the staples of traditional Latin-American cooking as the path to better nutrition.
The Latin American Diet Pyramid emphasizes ...
Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
Have you Ever Tried Following a Guided Meditation?
As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations.
I have been meditating for about 9 months now and have seen and felt ...
Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actu ...
Free 15 minute guided relaxation
I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very short span of time. So, no matter h ...
Free 15 minute guided relaxation
(Just posted this in the Stress Reduction community, but I think it's relevant here and may be helpful to some)
I'm in the process of developing a relaxation package called Alpha 15. The ...
Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and wh ...
Canada Food Guide for Toddlers 1-2
Grain Products- 5 or more toddler-sized servings per day Example of a serving: 4-6 crackers
Vegetables & Fruits- 5 or more toddler-sized servings per day Example of a serving: 2-4 tbsp fresh, fro ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously ...
Guide to hiking in the Dolomites (Italian Alps)
The Dolomites (Dolomiti) are a section of the Alps mountains.
They are located 70% in the provinces of Belluno (Veneto) and the rest in the provinces of Bolzano-Bozen, and Trento (Trentino alto A ...
