My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa.
Downward Dog ...
Yoga Resolution
Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3 mai ...
Yoga For Kids-Tried it out!
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
The inner work of yoga
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Yoga: NOT Just For Relaxation
Let's get one thing clear about yoga. It's not just for relaxation and it's not just a good stretch. Yoga poses do so much for you on so many levels. Those looking for a serious workout should not ...
You Don't Have to Be Gumby to Do Yoga
I am cursed with tight hamstrings. They run in the family. It's simply the way my body was built for some reason. I will never be able to do the splits, or fold myself completely in half. It wasn't ...
Mindfulness in Yoga
I think no matter how you do yoga, you benefit. Whether you're 100% focused on your practice, or doing poses while you watch American Idol, you're getting something out of it. I've been doing yoga o ...
Use TV Time to Exercise
I'm sure we've all had those times when we just want to sit and veg in front of the television, while we complain to friends that we never have time to go to the gym. Now, your evenings don't need to ...
Another good reason to fast.
As a big fan of Yoga Journal, I came across a great article regarding Spring time and fasting.
Since I recently went on a fast, I felt this need to read more about it and also, to maybe perform a se ...
Yoga Helps In Walking Too
Lately in my yoga practice I have been learning about "holding energy" in my legs as a way to tone the inner thighs. And isn't that what all women want? Anyway - my instructor has been showing us ho ...
