Easy home based work out tips
Walking around is a challenge for me. What types of exercises can I do, given that my mobility is limited? Where do I start? I can't make it to a gym. It's difficult to get out of bed. Does anyon ...
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When
Ease Back Tension with Tennis Balls
The best thing for an achy back is tennis balls. All you do is take an old sock and put two tennis balls inside. Then tie a knot in the sock, making sure the balls are as close together as possible
Cutting off Ceiling Balls
A great advantage to throw an opponent off is to cut off her ceiling balls.
The key.... There is no need to rush the cut off shot. Let the ball short hop and then swing when the ball is a foot or two
Ball room dance lessons
Do you have Ball room dance lessons?
If so, when are they and how much are they?
Thank you,
Elizabeth L. Ramsey
lybbtink@care2.com