Food Calorie and Nutrition Chart
Calorie and Nutrition ChartThis is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, ...
Progress chart error
I wanted to test the progress chart function in the goal setting area. My entries are: 01/23/08 195 01/12/08 211 01/07/08 212 01/05/08 213 01/03/08 214 w ...
Kilometers converted Miles chart
Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart Kilometers Miles ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Mind/Body
Mind/Body
There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons w ...
Body for the Ages
During the last weekend in April, I attended the New Living Expo in San Francisco. I attended in hopes of gleaning some new information about health, wellness, and spiritual growth. As I perused the E ...
Measure Body Fat, Not Body Weight.
This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. ...
Keeping the Body Going
Here are some tips on keeping the body going while being very active. This is excellent advise not only for adults but children too. Especially, children who are in competitive sports. Keep a well-bal ...
Strong Mind=Strong Body
Sometimes people forget that the focus of yoga is not physical exercise, strengthening, toning, or stretching, all of which are results of a persistent yoga practice, but rather that it is about achie ...
Mind body healing
Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movement, ...
