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Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Sweatiquette Hygiene and manners are everything, and this definitely applies to the gym-going experience. Just because you're huffing and puffing on the treadmill, and losing the excess flab has you seeing in tu ...
Aug 09 2007 3:16pm
Squat Safely Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out you ...
Aug 28 2007 10:13am
Squats are one of those things where form is critical. Thanks so much for posting this. ... more
Nov 24 2007 3:00pm
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am