Drill Advocate
an awesome pool. I have always been a big fan of starting my swim with some drills as a warm up and would... with the swimming drills from Total Immersion, as that was what most of the TNT coaches subscribed to.
Ananda
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control...!
Finger Tip Drill – Regular Freestyle stroke. During Q3 & Q4 drag the tips of your fingers through
great trainer in l.a., if you're in the market.
hi
my trainer is awesome. his name is marcus pierce and he trains a lot of celebs - jason schwartzman, faith fath, nadine from my name is earl. anyway, i wanted to pass on his info - he has a new
Squat Safely
Courtesy of Shape magazine…If you like how squats tone your butt and legs, you're probably tempted to improve your results by using more resistance. Before you pick up a barbell, though, get out your