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The Ubiquitous Banana If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Jun 13 2007 11:56am
I have bananas in my oatmeal instead of adding sweet ... more
Oct 11 2007 1:29pm
Banana Buckwheat Pancakes Something about pancakes on the weekend feels so luxurious. I didn't intend to make an "elaborate" breakfast this weekend, but after a good run plain old cereal just didn't seem right. I found th ...
May 19 2008 11:24pm
... avoid). And you can also still press in the bananas. Just follow the recipe on the back ... more
May 20 2008 12:32pm
Craving Ice Cream? Try bananas If you're trying to watch your weight and have an ice cream craving, try bananas. I slice them up along with some strawberries and blueberries, then drizzle sugar free chocolate syrup over them. You ...
Jun 04 2007 2:16am
... but then coincidentally I had put some aging bananas in the fridge and pulled one out for ... more
Jun 07 2007 2:28pm
List of High Fiber Foods Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole ...
Mar 26 2011 5:09pm
Eating on the Run Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Aug 28 2007 10:19am
I don't know how I missed this article in Runner's World. I wasn't aware of the magical q ... more
Aug 28 2007 7:06pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Decadent Oatmeal, Without the Butter When I was growing up my mom always fixed oatmeal with brown sugar and a ton of butter and maybe a little cream. I still eat oatmeal regularly but in my effort to lose weight I've cut back on the bu ...
Jun 04 2007 2:16am
Quick and Easy Breakfast Ideas Regardless of your morning routine, breakfast really is the most important meal of the day and should be treated thus. If you're armed with an excuse for why you skip breakfast, here are some quic ...
Aug 02 2007 7:53pm
Help for the Cuisine-Challenged Here's a simple, balanced meal including an entree, side, dessert, and beverage that is sure to please! Entree Broiled Fish with Ginger 1 lb. white firm-fleshed fish ? cup water ? tsp. soy sauce ...
Jun 04 2007 2:16am
Making Friends With Fruit One of the best ways I've found to incorporate more fruit in my diet is on my struggle to give up sugar. One of the best sources of natural sugar is, of course, fresh fruit. So, when I was completely ...
Jun 04 2007 2:16am
Processed sugar is a bad form of natural sugar. If you eat more fruit, your body will be g ... more
Jun 15 2007 10:18am