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Back Injury - General Discussions

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Back On Your Bike? Make Sure You Warm Up to Avoid Injury Maybe you took the winter off from cycling, or maybe you were focusing on another activity such as running or gym workouts. But if you're just getting back into cycling, be it road or mountain bikin ...
Aug 17 2007 10:22am
Those padded biking shorts are great, but how often should they be replaced to keep their ... more
Sep 21 2007 5:47am
Strength Training for Golf-Protect Your Back, Improve Your Game Did you know that stretching and strength training exercises can help protect your lower back from injuries associated with the repetitive motion of golf swings, and that the exercises may also help y ...
Feb 26 2008 4:57pm
shoes and such just a few thoughts.... There are several things individuals should do to initially prevent any type of sports injury. First and foremost of course is equipment. This doesn't mean ball, bat, bike, but more are your shoes r ...
Oct 12 2007 4:49pm
My situation I have a permanent back injury after a car accident. Some days I feel pretty good, and others I have pretty bad pain, which causes my right leg to feel numb (the injury is on the right side). Accordin ...
Jul 05 2007 4:00pm
Read the book "Healing Back Pain" by Dr. John Sarno. It is incredibl ... more
Oct 17 2008 4:28pm
Boot Camp that helps improve your quality of life As someone with a back injury, the words "boot camp" are the last I want to hear, especially when it comes to options for helping me deal with the pain. But according to a CNN.com article (click ...
May 12 2008 7:24pm
Lobby for Tennis Those who visit the courts regularly already know that tennis develops agility, power, and endurance, while sharpening motor skills. For runners, cyclists, and the like, this means tennis makes for a ...
Jun 25 2007 10:55am
Very true, tennis is a good cross-training sport, and very good exercise when you're in th ... more
Sep 13 2008 4:18pm
Preventing injury on vacation Recently, I just got back from a trip to the South, in the summertime, in the heat and humidity. On most trips, we find ourselves walking around more, discovering new places on new terrain. Frequently ...
Jul 05 2007 2:44pm
Hamstring Injuries & Stretching City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper legs. They are attached to parts of the pelvis on top and just below the knee joint at their bottom. P ...
Jun 04 2007 2:16am
Common Misuse Injuries Intrinsic Injuries (Stemming from internal bodily causes) * Musculoskeletal misalignment in neck, back, etc. * Musculoskeletal weakness * Inflexibility of muscle Extrinsic (Stemming from traini ...
Aug 27 2007 5:50am
ACL injuries growing problem for young female athletes First she heard the pop, then she felt the pain. Sixteen-year-old Lindsey Robinson tore the anterior cruciate ligament, or ACL, in her knee during the last game of the 2005 soccer season. She's been s ...
Mar 26 2007 11:21am