Ancient Knowledge of Ayurveda
... ic health is scoring points among everyone these days. In particular, the ancient Hindu practice of Ayurveda, which translates to "knowledge of life," can be found in the daily regimens of stars like ...
New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory ...
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your ...
Wellsphere members have the right idea!
... t this interesting study.I think it's just proof positive that the positive messages and support on Wellsphere, and our participation in it, is great for our body and mind!
Training
... ea is blessed with many Senior instructors some of whom have trained with the founder and have been training for over forty years. The Stanford Aikido Club hosts Frank Doran Sensei, one of the senio ...
Train for something
I find the best way to lose a little weight is to train for something - a run, a ride, a walk, anything. It helps me stay motivated, hope it helps!
