Ancient Knowledge of Ayurveda
The back-to-basics approach of holistic health is scoring points among everyone these days. In particular, the ancient Hindu practice of Ayurveda, which translates to "knowledge of life," can be found ...
Research Your Restaurants
Research Your Restaurant.
If you're going out to eat it's a pain to find the company website and search out the nutritional information. I found one website where you can find a lot of the same in ...
Research results are for sale!
According to Experience Life Magazine, the “Ivory Tower is for sale”! So many of those diet “studies” that you read about are paid for by giant food companies. Researchers took a careful look at over ...
New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory therapist with a passion for helping people with lung dis ...
Every Little Bit Helps, Say LSU Researchers
If you are looking to start getting active, at any age, here is some encouraging news! According to researchers based on a study of 464 postmenopausal women at Louisiana State University, even relativ ...
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the ...
Research: Older men get boost in hormones...
Strength training boosts testosterone, growth hormone and cortisol, concludes a new study. "These hormonal responses may create an optimal environment for the metabolic process leading to improved mus ...
Research: High carb diets may lead to higher...
Diets rich in carbohydrates have been linked to high blood pressure, according to a study published in the American Journal of Clinical Nutrition. People with a carbohydrate-rich diet may have a sligh ...
Research shows Almost everyone has binged- here...
Earlier this year, ground-breaking research out of Harvard University affiliated McLean Psychiatric Hospital showed that Binge Eating Disorder, or BED, is America's most common eating disorder. Accord ...
