Getting Fit to Learn at Recess
According to a team from the Harvard Family Research Project, school recess is the perfect time to instill long-term fitness values among kids. It’s better than PE (physical education) classes, since ...
How are you coping with the current recession?...
We are facing tought economic times. Some of us are letting the daily stress we face overpower them to the point that their health suffers.That's terrible since without our health, we've got nothing! ...
Back to Basics--Jumping Rope to Stay Fit
Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities you ...
New darling of food fashion: pomegranates
My first encounter with a pomegranate was in third grade, a number of decades ago. I don't recall exactly how many decades, but it seems to me our mail was delivered by Pony Express.
My grade schoo ...
