Getting Fit to Learn at Recess
According to a team from the Harvard Family Research Project, school recess is the perfect time... yet active recess activities for children. In fact, kids are thought to perform better at school when
Back to Basics--Jumping Rope to Stay Fit
Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities you
