Time to Be Outside
I believe in Mind and Body balance. There is time for mental activity and there is time for physical activity. Too much of either one is bad for me. But when there is Balance, I am at my Peak perfo ...
3 Reasons to walk outside
Here are 3 reasons why walking outside will help you more than using the treadmill in a gym. You burn calories faster as you have to walk on different terrains. You get extra toning benefits. Getting ...
Walk outside for a mood boost!
So, I’m reading this month’s Allure magazine where a professor at Cal State says a 5 to 10 minute walk is sufficient to boost your mood! But it’s also been discovered that you get the best boost from ...
When you are embarrassed to go outside
Sometimes, you might have a problem walking outside because of the way you look. I was just looking at a commercial on tv for psoriasis, to get a free pamphlet from www.speakingclearly.com. I have had ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Trying to Force Things vs. Letting Go
... er life. Now, I think some goal-setting and visualization can be positive. But focusing too much on externals, i.e., I "must" have this in order to be happy - that's just a path to frustration. Let go ...
DIET: Thin people may be fat inside
... e heart, liver or pancreas — invisible to the naked eye — could be as dangerous as the more obvious external fat that bulges underneath the skin.
"Being thin doesn't automatically mean you're not f ...
Gauge Your Motivation
... ions. Think of it as levels -- or stages, if you will, that gauge how important exercise is and the external or internal motivators that are attached to said levels. Motivation ranges anywhere from a ...
