Kids' Meals aren't always so great for kids
I found this interesting article on CNN.com about Kids' Meals at fast food and even sit-down restaurants across the US. I never really thought that labeling a meal a "Kids' Meal" would be any more
Tip for those who want to bike, but are busy with the kid(s)
takes twice as long with a kid, even a trip to the grocery store was suddenly a major event. I admire... a mountainous trail with the kid in tow, but I find that taking gentle rides around quiet neighborhoods
Do Yoga with Your Kids
There's no better way to fit your yoga into the day than by letting your kids join in. Be patient - kids may not catch on right away or enjoy the practice. Every little bit helps. Even if they only
Veggie Recipes for Kids
My kids do pretty well with stir-fried vegetables, but just about everything else is a struggle. I've written an article with some recipes that kids might like. Just in time for Thanksgiving!
Check
Nonprofits for Kids' Health
Please send me links to nonprofit organizations that give grants or support to programs for kids' health. I may need some funding for a new school program.
Thanks.
Get ALL the kids involved-special needs article
of this sort good for moms (perhaps you run play groups with special needs kids or have a special needs child...Though it's important for us to remember to exercise, and to get our kids involved, what about
Avoid eating leftovers of kids
This is for those who have young kids. Whatever the kids leave on their plates, we tend to just... on the calories – especially since the food we give to kids is usually calorie rich. I also used to do
Getting Kids to Eat Their Peas
important parts of raising a child. As a parent or caregiver, you are not only responsible for making sure the child receives proper nutrition, you are teaching eating habits. To me, that means you've only won half
Teaching and Motivating Kids to Exercise for Life
Motivating Kids to Exercise……FOR LIFE!!!
Given a choice, do you think your child would rather ride..., or play a game on the XBox? Do you think your child gets enough exercise? How can we encourage our kids
