Carb Day (aka Pig Out Day)
Does anyone have a day in the week that they eat whatever they want without considering if it's refined or sugary or fatting?
I do have a carb day. Where I eat whatever I want pizza, chips, past ...
Faces Of Autism
I just came across this blog called Faces Of Autism, and thought I'd recommend it to you! She posts a photo of a child with autism, and a blurb about the kid, what he likes to do or whatever, each day ...
Come out for Arthur Ashe Kids' Day!!
For those of you in the New York area, bring yourselves and your kids to Arthur Ashe Kids' Day at the USTA Billie Jean King National Tennis Center in Queens tomorrow for a great day of interactive t ...
Make Your Labor Day Feast a Healthy One
With the upcoming Labor Day festivities, researchers at the American Institute for Cancer Research are asking all Americans to reconsider what they put in their Labor Day picnic boxes. According to ...
8 Glasses a Day? It Depends
Is the “Eight Glasses a Day” theory about water intake right for everyone? The amount of water we need to drink each day can vary based on several factors:
-- Increased activity
-- Hot or humid ...
Eating Your 5 a Day - Beginner Cook Style
When you are living on your own for the first time or cooking on your own for the first time, it can be a challenge to get your recommended 5 veggies/fruits a day. First of all, there's always been th ...
A mid-day meal
I was just reading an interesting interview online that talked about healthy eating habits. It said that eating the main meal at noon is a good idea as it goes better with the body's natural digestio ...
Vacation Days
It has been in the news lately that Americans haven't been taking all of their vacation days. One of the reasons listed was that they feel guilty for taking time off work and getting paid for it.
Peop ...
Nine fruits/veggies a day!
I’ve just read a pamphlet where the USDA now recommends that we get NINE servings of fruits and veggies a day! Were you even getting the old five a day recommendation? This is what they consider to ...
