A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent mountain bike, nothing too fancy.
Anyone know a good place to find good used mountain bikes?
"Use what nature gives you"
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side
Useful Drinking Tips for the Holiday Season
Red wine is the best libation to go for if you want to drink, but anything after a couple glasses pretty much cancels out the benefits.
Go for organic when possible--they have less chemical ...
New Find
I just bought my first pilates video and am loving it. It's Denise Austin's mat workout based......mostly in the way I feel. I've heard from a few of my clients that the Denise Austin videos are really
Reiki and Drum Beats
I find the constant rhythm of a drumbeat very soothing. Recently, I found that Reiki also uses drumbeats as a healing method. Called ‘healing drumming,’ it uses the sound of a drumbeat to introduce
Add more raw
Add more raw food to your diet. This alone will give you more energy and more enzymes for you body to use. Without a lot of raw food that is fresh, local and organic, the body is not getting all
