Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
Walk to books on tape!
player. Here’s a little variation from your standard tunes on your daily walk: listen to some books! You can be learning a foreign language, listening to the latest David McCullough masterpiece, whatever
Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be? Is this thing on? Anyone come here or doesn't anyone one listen
Music you should walk to!
. Apparently, the music a casual stroller going 3 mph should listen to is between 115 and 118 beats per minute BPM); a power walker at 4.5 mph should listen to music 137 to 139 BPM. It was discovered that most
Strike up the Band
One study has recently revealed that listening to music while walking may cause you to lose twice as much as if you walked without it. I like to walk with music. It helps me keep my pace up and makes
The Sweet Sound of Water
Everyone loves the sound of water. It's an element that makes up most of our own bodies as well as most of the Earth. We are drawn to it and relax when we are near it, listening to its calming sounds
Waterproofing your iPod
Have you ever wanted to listen to some of your most inspirational tunes while catching waves? You can do it now with waterproof headphones, and a waterproof case for your iPod. It also perfect
ASH: Daily Doses of Bach and Breathing Lower Blood Pressure
NEW ORLEANS, May 23 -- Spending just 30 minutes a day listening to rhythmically homogeneous music... a day listening to music while doing slow abdominal breathing may lower systolic blood pressure
