Really listening to your body during a workout
I thought this was very cleverly written and very good advice. In the midst of a workout, we might get wrapped up not only in the tracks playing in our headphones, but also the "tracks" in our min ...
Sugar Lovers, Listen Up!
Sugar lovers beware - the USDA's recent new dietary guidelines have some important tips on what to be leery of when reaching for the sweets. Food manufacturers generally use refine sugars to sweet ...
Dance Company Auditions
Precisio Dance Company is holding auditions for the 2007-2008 team and our Boys Hip Hop Team this August. We are located in the south bay, CA area and all ages and levels of dancers are more than welcome
Understanding fats
Fats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with.
They help us get