Badminton doesn't get enough attention
Everyone these days is talking about racquetball, squash and handball, but IMO badminton is more fun than all of them! Who wants to play?
Meditate to Increase Attention Span
of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study... attention, and it showed that it is a flexible, trainable skill. Although participants in the study
Pay Attention to Avoid Injury
Do you know the number one reason people discontinue an exercise program? According to physiologist John Duncan, it's injury. It's funny in a sit-com when someone goes barreling off the end of the t ...
Medicate or Meditate... both can treat ADD and ADHD!
Studies have been done that show that meditation is a great alternative to treat children with ADD and ADHD.
In fact, meditation is now being practiced in many schools around the United States specifically
Rowing Classes Offered in PE Program
If you are wanting to learn to row, check out the rowing classes offered at 12:00pm Monday-Thursday in Ford/Burnham for the Fall Quarter. These are taught by the Stanford Rowing Coaches and also offer
Parks & Recreation Department Offerings
I know that across the U.S., Parks & Recreation Departments offer plenty of programming... in where you live?
Does your town offer anything unique, like aerobics, craft classes, etc.?
