Medicate or Meditate... both can treat ADD and ADHD!
Studies have been done that show that meditation is a great alternative to treat children with ADD and ADHD.
In fact, meditation is now being practiced in many schools around the United States specifically
New study: Expert meditators pay attention better
the immune system, reduces stress and promotes well-being. A new study adds to that body of researching by looking at how meditation affects attention. Expert meditators are better at detecting fast-changing
Badminton doesn't get enough attention
Everyone these days is talking about racquetball, squash and handball, but IMO badminton is more fun than all of them! Who wants to play?
Meditate to Increase Attention Span
of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study... attention, and it showed that it is a flexible, trainable skill. Although participants in the study
Pay Attention to Avoid Injury
Do you know the number one reason people discontinue an exercise program? According to physiologist John Duncan, it's injury. It's funny in a sit-com when someone goes barreling off the end of the t ...
Add more raw
Add more raw food to your diet. This alone will give you more energy and more enzymes for you body to use. Without a lot of raw food that is fresh, local and organic, the body is not getting all
Get Healthy -- Add One Item Each Month
.
Each month add new items to your shopping list for meals and snacks.
Stock them in your car, next... will eat instead of what you will not eat. It's a more positive approach.
What items could you add
Add Good Food Instead of Eliminating Bad
. If you're concerned about improving your diet, add good food to it. Don't worry about your guilty cravings. Don't deny yourself fats or sweets. Instead, add healthy foods such as tofu, salmon, salads, fruits
Jumping Rope Adds to the Game
Jumping rope adds more to staying fit and playing a better game of RB because jumping rope... to a variety of activities is best for the body. Jump roping adds more in a playful and aerobic way while
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
