Over the top relaxation
In this month’s Allure magazine, there’s an article about over the top relaxation treatments. They range from plain old icky to “Hmmm. If I won the lottery, m ...
Mad as Hell? Get Over It!
This shouldn’t be news but researchers studying 313 healthy Vietnam vets found that anger and hostility make increased the risk for heart disease, diabetes, and high blood pressure. Apparently those ...
It is important if you are over-weight
I see a lot of fit people running and biking, but always am concerned when i see someone overweight running or biking. there is a LOT more stress on body parts with the extra weight. don't ...
A quick tip to get over a Plateau
When we start losing weight, normally we run into a plateau where it seems almost impossible to lose more weight. It is like the needle of the weighing scale is stuck at that one point. Here is a si ...
Chicken over asparagus and bell peppers
... irections on the box) - typically it's 1 cup of rice with 1 2/3 cup water with a dash of salt, heat over low for 15 minutes Start cooking the chicken (add pepper to taste) on low while slicing the b ...
dance lessons for the over-50 crowd
Hi - Anyone have suggestions on a place to take dance lessons inthe San Jose area for the over 50 crowd. We have no children so that makes a difference in many ways.
Choose Push-ups over Bench Press
Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Line between overeating and binge disorder is a...
... cheese straight out of the carton, maybe some mayonnaise right out of the jar."
While many of us overeat but never reach this extreme, doctors are becoming alarmed at the number of Americans who ar ...
3 reasons to prefer raw fruits over packaged...
It is said that the best way to consume fruits is to eat them raw. Here is why.Many packaged juices contain added sugar, which means more calories. You can avoid this if you just have the fruit. You ...
If you're over 40 It's even more important to...
... n my 20's I could just modify my diet and five lbs would disappear in a week - no more. When you're over 40, it's even more important to get moving - we lose muscle mass and most women start gaining w ...
