Atkins Diet: Most Weight Loss
A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN. Over a period of 12 months weight loss on Atkins was significantly greater than the other three diets. Those using Atkins also "ex ...
The Best Diets of 2007
Consumer Reports have chosen the "best" diets and diet books. The Volumetrics eating plan was chosen as the best diet, and Bob Greene's Best Life Diet chosen as the best book.
This has been covered h ...
Comparison of heart-healthiness of various diets
There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to lower your risk of heart d ...
Carb Confusion
Ever since the advent of the Atkins diet, there’s been a mind-blowing amount of misinformation, confusion, and over-reaction about carbohydrates in the diet. Can avoiding carbs help you lose weight? ...
Regardless of what "they" say, low-carb isn't that bad.
During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better.
But now I have done my fair share of resear ...
Start with Yoga
If you are interested in becoming a vegetarian, here is a tip: start doing yoga.
When I started doing yoga, my instructor said something I will never forget - wait, was it??? oh yeah. He said that wh ...
The Perfect Diet Drink
It should come as no surprise. If you’re trying to lose or maintain a healthy weight, water is the best beverage around. Research from a study of the water-drinking habits of women who were following ...
Low Carb vs. Ketogenic (Very Low Carb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Getting Constipated and Having Bad Breath with Atkins
Some people who have tried Atkins say that they get constipated, and what is worse, have a bad breath.
I came across an article that mentioned how to avoid this.
Drink Lots of water.
...
Diet Delivery: Rating the Plans
Epicurious have compared five popular delivered (prepared) diets. Fresh and whole foods win the ratings.
Rankings (from best to worst)
1. Deliciously Yours (formerly eDiets Express) - Daily cost: ...
