Develop that weak hand!
I can't stress how important it is to be able to handle a basketball with your off-hand to have success in the game of basketball. For a right-handed player, putting the ball in your left hand could ...
Weak Muscles are a big factor in injuries
Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This is why people who start a running program for the first
100 Calorie Ice Cream
I'll admit ice cream is a weakness for me. I buy the lower calorie brands but, it's still hard to stay within the portion size. Thankfully Breyers has come out with Double Churn 100 calorie cups. One
Staying a Step Ahead of Aging
YOU know what is supposed to happen when you grow old. You will slow down, you will grow weak, your steps will become short and mincing, and you will lose your sense of balance. That’s what aging
Protein Helps You Pump It Up
Regular strength-building workouts with weights are the best way to keep your muscles strong and fight the natural loss of strength that happens as you age. But it's also important to get enough
