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10 Slim-Down Strategies You Can Count On The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Mar 09 2007 12:22pm
Absolute Relaxation: Bring to Yourself by Managing your Time and Building Coping Strategies Managing Time  Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.To improve your ...
Mar 10 2009 4:12am
Bad Strategies For Stress Relief We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Jun 04 2007 2:16am
When we're stressed, happiness sometimes seems hard to attain. However, happiness doe ... more
May 08 2009 7:08pm
Portion Control Strategies In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Oct 21 2007 4:01pm
Good and effective strategy for lowering blood sugar I am prediabetes. I eat healthy and walk regularly but my lab result hasn't been improving.
May 08 2008 1:43pm
Diets an unhealthy fix for teen weight concerns Teens who go on diets to drop some pounds are more likely to skip breakfast and binge eat -- which may at least partly explain why they put on more weight over time than their peers who don't diet, a ...
Mar 20 2007 1:22pm
Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
Me, too!  People aren't aware that Martha Beck life coaches, of which I am one, work with ... more
Feb 13 2009 9:19am
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm
Teacher: Third Grade Student's Performance Greatly Enhanced By Antibiotic Treatment "I am writing this letter in regards to what I have observed regarding your patient's academic performance while on his antibiotics compared to his performance without antibiotics. We are now in ou ...
Jul 08 2008 6:39pm
Exercising harder keeps weight off longer People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows. Among a group of overweight men and women ...
May 02 2007 11:15am