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Ashtanga Yoga Series - General Discussions

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Ashtanga! I have tried every type of yoga in the 13 years that I have been practicing, and it is only recently that I have realised how incredible yoga really is. I mean....this is another level to what I ha ...
Sep 10 2007 4:31am
Bikram = HOT Yoga My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different ...
Dec 27 2007 10:15am
Some people can be kindly directed while others need to be hammered upon the head. AS lo ... more
Jan 29 2008 5:31pm
Ashtanga in Orange County I am going to spend a few weeks in Fullerton in Orange County. Does anyone know where the nearest Ashtanga yoga class is?
Feb 05 2008 11:57am
Yoga Thailand I visited Yoga Thailand on Ko was brilliant. Loads of ashtanga yoga teachers go there. I can't recommend it enough. Your practice will really come on.
Sep 08 2007 4:10am
Boost the immune system with yoga The other day I had a slight throat at night. In the morning my nose started running as I went off to yoga. I definitely coming down with a cold. But after 2o minutes of my ashtanga yoga class, ...
Jan 29 2008 4:01pm
Hey Stehanie, Don't beat yourself up if you aren't consistant. Just start being cons ... more
Feb 24 2008 8:55am
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Living Mysore...Online Yoga Magazine I just read today about a new online yoga magazine... Mysore is a type of yoga called Ashtange. In Mysore style we get together in the early mornings and practice. A te ...
Jan 21 2008 2:11pm
My Top 5 Favorite Yoga Poses My Top 5 Yoga Poses Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa. Downward Dog ...
Nov 23 2007 8:52am
Ooh tortoise. Makes my SI hurt just thinking about it! :) And Lela, I'm right there with ... more
Jun 20 2008 6:35pm
Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably ... more
Feb 07 2009 8:24am