Ashtanga!
I have tried every type of yoga in the 13 years that I have been practicing, and it is only recently that I have realised how incredible yoga really is. I mean....this is another level to what I ha ...
Bikram = HOT Yoga
My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different ...
Yoga Thailand
I visited Yoga Thailand on Ko Samui...it was brilliant. Loads of ashtanga yoga teachers go there. I can't recommend it enough.
Your practice will really come on.
Boost the immune system with yoga
The other day I had a slight throat at night. In the morning my nose started running as I went off to yoga. I definitely coming down with a cold.
But after 2o minutes of my ashtanga yoga class, ...
Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Living Mysore...Online Yoga Magazine
I just read today about a new online yoga magazine...
www.livingmysore.com.
Mysore is a type of yoga called Ashtange. In Mysore style we get together in the early mornings and practice. A te ...
My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa.
Downward Dog ...
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
