Ashtanga!
I have tried every type of yoga in the 13 years that I have been practicing, and it is only recently that I have realised how incredible yoga really is. I mean....this is another level to what I
Boost the immune system with yoga
off to yoga. I definitely coming down with a cold.
But after 2o minutes of my ashtangayoga class, the cold was completely gone...and I haven't had a symptom since.
Yogapostures to boost the immune system
Yoga and Depression
According to researchers at the Boston University School of Medicine, yogapostures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of yoga
Our posture doesn't lie
Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does
Watch your posture when walking!
have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old... be fixed with correct posture, so keep that in mind when walking!
Drummer Gary Allen says watch your posture!
Drummer Gary Allen (Charlie Daniels Band, J.J. Cale’s band, The Outfit) notes that the art of drumming places “great physical demands on the body”. He knew to keep good posture from the get-go
Slipping during postures
Does anyone else have the problem of sliding on the mat when your hands or feet get sweaty? I find I spend my downward facing dog just trying to not slip. Is it my mat? Is it me? Any ideas of how to ...
