Swimming to recover from injury
Swimming is a great sport for those who are recovering from an injury. Being in the water makes the body weight seem less than actual, thus making it easi ...
Sweats from eating sugar
I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ideas what this could be. ...
Paddle from your core!
... I remember. 1. Sit up straight and engage your abs - the motion that drives the paddle should come from the center of your body, NOT your arms. 2. Hold the paddle so that your arms make a 90 degree ...
protect yourself from the sun!
Fortunately it is possible to live it up this summer and even get a bit of color while ensuring that you don't fall victim to skin cancer, as well as premature aging and other adverse side effects of ...
Are you suffering from Vitiligo?
Today's the world is returning towards natural way of curing due to the harmful effects of today's chemical & synthetic medicines. People are deeply worried on this issue and also insisting to use nat ...
Take a tip from the Iditarod!
Ever since I was a kid, I’ve been fascinated by the Iditarod – the dog race in Alaska that goes for miles and days. Well, both the drivers and the doggies have to be protected against the sub zero t ...
Step Away From the Computer
Alright, we all know the feeling. We're sitting at our computer, something isn't working properly. The stomach clenches, the jaw sets and blind red rage sets in. Typically, this happens after one too ...
Info on aspartame from the ADA
... lk, fruits and vegetables. The body uses these components in exactly the same way whether they come from aspartame or common foods. In fact, the foods you consume every day provide much greater amount ...
Do you benefit from stress?
... l with the one important key word: moderation! I know a lot of people, myself included, who benefit from stress. My husband is totally unmotivated, but put a little pressure, like a deadline, on him, ...
