The Art of Napping
... s and success (as Leonardo da Vinci and Mark Twain both knew) is learning to become a master at the art of napping. Scientists have shown that simply putting aside 30 minutes in a day to nap can reduc ...
Float Therapy
... you've got back pain, hypertension, or a host of other stress related problems you might try float therapy. It was developed in the 1950's by John Lilly at the National Institute for Mental Health. ...
Knitting as therapy
... of creation. I find that as I knit, thoughts come to mind. It's truly meditative. Want to get started? Check out the book "Stitch n' Bitch"...easy to read directions, helpful pictures. The websit ...
Massage is a healing art in right hands
The 3,000 year-old practice of massage therapy has evolved into more than 250 variations including "deep tissue," Swedish, Hawaiian, pregna ...
Quan Yin Healing Arts Center
... e has been responsible for healing wellness seekers for more than two decades. The Quan Yin Healing Arts Center dispenses with frou-frou attitudes and platitudes and gets right to the nitty-gritty: Tr ...
martial arts/boxing in socal
i just moved to the South Bay California and am looking for a good martial arts and/or boxing school. any recommendations? thanks
The mentality behind martial arts
I've heard stories, and even seen a commercial recently, that give the impression that martial arts is a perfect way to build confidence. In fact, as a child I was verbally, and once or tw ...
