Bulking up Your Bones with Vitamin D
When we think of our bones, we don't normally recognize that they are our very foundation: a living mass of tissue that supports our frames and keeps us healthy and spry. Unfortunately, the loss of ca ...
Basil, Relaxation, and Well-Being
... u can eat it, brew it into a tasty tea, add it to foods like homemade pizza and pasta, or use it in aromatherapy as an oil. Yum!
Self-massage for a better sleep
... ting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil in my hands and g ...
Recipe for Anxiety and Depression
... ctions, a problem in one area of the body may affect another. For stress in general, some excellent aromatherapy oils include bergamot, chamomile, lavender, lemon balm, clary sage, neroli, rose and ja ...
Awaken to the Fragrant World of Essential Oils
... ant World of Essential OilsBy Leslie Vornholt, LCSWSupervising Certified Care Instructor Center for Aromatherapy Research and Education While many of us have been drawn to or repelled by various aroma ...
It Does a Body Good - to Relax
... a tea will do the trick. Herbals are good - try Mother Nature's tranquilizer, chamomile.
Smell: Aromatherapy with essential oils. Use lavender to calm and relax.
An Invigorating Scalp Treatment
... rosemary scalp treament has tons of healing properties, not to mention the fact that it's a perfect aromatherapy fix for those blah days. It's as simple as pie--gather the following ingredients:2 teas ...
Using Massage Oils to relax
... good for dry skin, but you can use sunflower oil or any other oil that you prefer. Add 5 drops of aromatherapy oil like lavender, rose or chamomile. Mix the two and you are ready for some serious m ...
A Little Soak Can Go a Long Way
... , as well as spas like Tea Garden Springs, in Mill Valley, Calif., which draw clientele with lavish aromatherapy bath treatments. Spa meccas like Calistoga, Calif., also court wealthy spa-goers year r ...
