Bulking up Your Bones with Vitamin D
When we think of our bones, we don't normally recognize that they are our very foundation: a living mass of tissue that supports our frames and keeps us healthy and spry. Unfortunately, the loss of ca ...
Awaken to the Fragrant World of Essential Oils
Care Instructor
Center for Aromatherapy Research and Education
While many of us have been drawn... and incense. God gave Moses a formula of essential oils to mix together to create a "holy anointing oil" which
Self-massage for a better sleep
I love getting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil in my
Using Essential Oils the RIGHT Way
Aromatherapy oils can be a lavish, luxurious way to relax, but there are some risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't