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Army Physical Fitness Plan - General Discussions

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Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
Being physically fit is key to golf longevity A lot of people think of golf as a non-athletic activity rather than as a sport. These people are wrong! The golf swing is one of the most technically difficult motions the human bo ...
Feb 01 2008 11:26am
Clinton's Health Care Plan vs. Obama's Health Care Plan In the race for the democratic presidential nomination, health care has been a major talking point. I wonder what fellow Wellsphere members feel about Hillary Clinton's proposed Health Care Plan, ...
Feb 14 2008 6:21pm
... they would like coverage, I would prefer his plan. more
Feb 25 2008 10:19am
Flatten Your Belly Meal Plan British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed foods. The plan is designed to completely eliminate bloat over the next few days, so your belly will get ...
Mar 09 2007 12:18pm
Obesity requires climate plan Obesity needs to be tackled in the same way as climate change, a top nutritional scientist has said. The chairman of the International Obesity Taskforce wants world leaders to agree a global pact t ...
Feb 19 2008 9:25am
For Thinner Thighs-Plan Ahead You know you?ll be out all day, appointments, errands, etc. What do you do? You can use it as an excuse to eat junk from the drive thru, grab chip or a candy bar and a bottle of soda at the convenie ...
Jun 04 2007 2:16am
Pre-Plan Your Meal Before looking at the menu Whenever I would eat out, I would normally order the ‘wrong’ kind of food because it would just look so inviting on the menu card. Now, what I do is to pre-plan my order so that there is less room fo ...
Sep 09 2007 3:22am
Yes - I agree, if eating out is soemthing special, then obviously you would want to make t ... more
Sep 14 2007 5:00am
Plan your meals. When you're on a diet, I've realized the only way to eat right is to plan ahead - which is really hard for me, because my job requires tons of dinners out on the town. What I do though is look at the ...
Jun 04 2007 2:16am
... asier to go through the weight loss process. Planning ahead for social outings to dinner i ... more
Jun 29 2007 10:31am
Tips for Planning Big Events Whether it's a wedding, a film festival, a marathon, a family reunion...here are some very general tips on how to maintain in the midst of planning something big. 1) Don't do it alone. Even if yo ...
Oct 14 2007 12:08pm
Tamar, I recently planned my wedding as well, and you're absolu ... more
Dec 03 2007 8:41pm
Weight Watchers Thanksgiving Points Plan Weight Watchers has released a Thanksgiving Day plan, where you can eat a so-called normal dinner and it all comes to 44 points. That means you can spend 24 regular points plus 20 flex points and s ...
Oct 31 2007 11:32am
... et is so reasonable. If anyone needs a diet plan I highly reccommend it more
Nov 10 2007 3:23pm