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Army Physical Fitness - General Discussions

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Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
Being physically fit is key to golf longevity A lot of people think of golf as a non-athletic activity rather than as a sport. These people are wrong! The golf swing is one of the most technically difficult motions the human bo ...
Feb 01 2008 11:26am
Weekly Fitness Quota Gets a Scientific Makeover The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Aug 16 2007 2:04pm
National Health-Through-Fitness Day March 12 marks the Sporting Goods Manufacturers Association's 2008 National Health-Through-Fitness Day. Advocates for physical activity will travel to Capitol Hill in Washington, D.C. to advocate fo ...
Mar 03 2008 8:45pm
Getting Fit to Learn at Recess According to a team from the Harvard Family Research Project, school recess is the perfect time to instill long-term fitness values among kids. It’s better than PE (physical education) classes, since ...
Sep 26 2007 12:35pm
Senior fitness lowers healthcare costs SEATTLE, Feb. 18 (UPI) -- Seniors getting into the swing of fitness programs and exercising are lowering healthcare costs, a U.S. study finds. Researchers at the University of Was ...
Feb 26 2008 2:52pm
Senior fitness lowers healthcare costs SEATTLE, Feb. 18 (UPI) -- Seniors getting into the swing of fitness programs and exercising are lowering healthcare costs, a U.S. study finds. Researchers at the University of Washington find group ...
Jun 26 2008 8:00am
I know that my gym has a Silver Sneakers program and it's really well attended. more
Aug 30 2008 10:57am
Good, good, good vibrations: Machine shakes up fitness routine Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles a ...
Jun 04 2007 2:16am
Health and Fitness. In the world that we live in today its essential for one to be healthy and physically fit. In order to do this many programs exist that can help someone achieve this goal easily. Dedication, patienc ...
Jul 02 2008 5:00am
Greetings Yoga Retreat help individuals facing health challenges at any level .It re ... more
Sep 16 2010 3:50am
5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am