In the Military
Did you know American soldiers are taught a variation of martial arts? According to Wikipedia the muscle memory our troops learn to utilize in point shooting is similar to the way ancient warriors ...
Top 5 Exercises to do at Home
From SA Change your thoughts
Push ups
This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Strength Training During Marathon Training
As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
Advance weight training requires consistency, time
Personal trainers have divergent opinions about approaches to weight training, says Oklahoma personal trainer Brian Attebery in his column at newsOK.com. Advanced level weight training requires time a ...
Interval Training Beats Boredom, Builds Stamina
I don’t know about you, but the thought of spending 30-plus minutes running, using the StairMaster, elliptical trainer, or exercise bike straight bores me silly. The only thing that keeps me going fo ...
If You DON'T Want To Look Bulky, DO Strength Training!
Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Strength Training for sport? Stay on your feet!
One of the basic principles when working in the weight room with a specific goal of training to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule is ...
